Our Mission
The core of our work is to create a safe space to be loved, heard, validated.
We love what we do and we’re damn good at it. We cultivate friendships that turn into family. We laugh until we cry and cry until we laugh. We show you how to start peeling back the layers of your trauma, we give you tools to bring back into your life, we give you a new community, and hopefully a fresh new positive look on life. We teach vulnerability, how to connect your mind, body and soul, we feed you nourishing foods, and we hold you, just as you are. We do this through yoga classes, workshops on anatomy and the body, getting out in nature, connecting with one another in a deep and intentional way, and much more.
We vow to continue this path with genuine love and curiosity for all humans, to leave our biases and judgements at the door, and last but not least, to continue our education and never pretend to be someone we’re not.
This is our life's work, and the best part is, we learn from you.
You help us heal.
And because of that, we will always continue to grow.
The work is never done, in the most beautiful way.
Our Core Values
Authenticity
We're humans and we show it.
We show up exactly as we are so that we create an opening for others to do the same. No masks. No BS.
We keep it real and want you to do the same.
Humor
Laughter is truly the best medicine. We are weird, we are goofy, and we want to share that with others.
We try to balance the 'hard shit' out with a healthy dose of humor.
Inclusivity
It is important for us that ALL humans, bodies, races, genders, backgrounds, etc. feel welcome on our experiences. We also strive to make our offerings within reach to those that are interested.
Release Retreat 2022
Arizona Retreat Video
'Coming Home' Retreat - November 2021
What folks are saying...
“Lindsay and Heather weave it all together in a unique way that truly makes every soul feel welcomed.”
Ranit D.
“Not only did I learn a lot and feet great in my body, but my cup was seriously filled the fullest it has been in as long as I can remember. ”
Randee B.
“I knew before my first retreat ended with Lindsay and Heather, that I was going to be coming to another one. It’s the perfect reset.”
Gauge S.
“The two most important days in your life are the day you are born, and the day you find out why.”
Mark Twain
Let's Stay Connected
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